TRAINING THAT SUPPORTS HOW YOU MOVE, FEEL, AND LIVE AFTER 40.

PERSONALIZED TRAINING AND LIFESTYLE GUIDANCE BUILT AROND YOUR BODY AND YOUR PACE.

Where movement becomes the foundation for living well.

EXPLORE PROGRAMS

bodybyvane programs are designed to help you move better, feel stronger, and live with confidence. 

Through personalized training, posture work, and sustainable habits, each program supports your body as it is today while building the foundation for long-term health and independence.

No matter where you are, in your home, your building gym, my private studio, or online, every session is designed around your goals, your lifestyle, and your pace.

Let's Workout Together

Intro Session – Let’s Get Started
Your first step to discover if we’re the perfect fit. In this 1-hour session, we’ll train together, talk about your goals, and see how I can help you reach them.

Book Your Intro Session

Monthly Program – 1 Month Commitment
Train twice a week (8 sessions per month). Perfect if you want to build consistency, confidence, and strength month by month.

Join for 1 Month

6-Month Living Well Commitment
Elite Program
Train three times per week for 6 months (72 sessions).

Where training becomes a way of living well.

Commit to 6 Months

Hi. I'm Vanessa Cadavid - a fitness specialist and the founder of bodybyvane

MEET VANESSA

“It’s not just the postural alignment of the body, it’s the alignment of mind, heart, and spirit!"

bobybyvane

I work with adults over 40 who want to move without pain, feel stronger in their bodies, and create a more vibrant, balanced life.

Testimonials

  • Competent and Authentic

    “Vanessa Cadavid is a fantastic trainer. She is professional, committed to her clients, and a pleasure to work with. Vanessa's knowledge, expertise, and passion for fitness and nutrition and lifestyle changes are a great strategy that obtains outstanding results. Every training session is tailored so it never gets boring. She cares about your goals as much as you do. My fitness level and weight are the best they have ever been. I have had excellent results and highly recommend Vanessa."

    - Albert -

  • Never Boring

    "Vanessa is an absolutely amazing personal fitness trainer. She has helped me build stamina from our very first session. She applies muscle confusion routines to our weekly workout for optimal results. Every session is unique, fun and challenging - never boring.”

    - Ana -

  • Dedicated and Caring

    "Vanessa is a superb trainer. She is able to identify what is needed and to carefully and clearly show how a particular exercise helps. I have found my sessions with her to be both fruitful and extremely helpful. She is a dedicated and caring trainer.”

    - Barbara -

  • Senior Needing

    Outstanding individual instruction tailored for a senior needing to improve both core strength and flexibility. Highly recommend her.

    -Richard-

  • Next Level Staff

    Loved, loved, loved the training session. Can't do that on your own. Next level stuff. Nicely done! Appreciate the inspired regimen!!!!

    -RB-

  • Right Form

    Vanessa has a calming, patient, supportive approach to her training. At the same time, she motivates her students to complete the exercises with the right form, cadence and duration. I appreciate the variety she provides in her program, working on balance, strength and flexibility. I would highly recommend her for training.

    -Lori-

  • Safety and Proper Alignment

    Vanessa is awesome! She has a positive approach to fitness emphasizing safety and proper alignment. She has a terrific sense of humor that makes our workouts fun. She mixes up the workouts so it never gets boring. Love you Vanessa! Thank you for efforts. My husband Mike and I are fitter and healthier since working with you!

    -Debra-

I created bodybyvane for people who want more than just a workout.
This is a complete approach that brings together strength, posture, balance, mobility, and mindful movement to support your body as it changes and help you live well for years to come.