Welcome to My Essential Habits
This page is about my experience and how you too can improve your self-care routine.
Supplements and essential oils are part of my daily regimen.
My journey with essential oils
started when I decided to address my hypothyroid condition naturally. I was destined to rely on prescription drugs for the rest of my life. In 2020, after exploring alternative natural ways to healing, I resolved to take control and address the cause (rather than the symptom) and heal holistically.
Essential oils became the answer that has been integral to my healing and holistic well-being. With a desire to treat my thyroid with the power of nature, I began applying several essential oils topically, primarily to the thyroid gland area. I added essential oils to my veggie juices as well. The addition of essential oils along with changes to my diet, sleeping pattern and a more active lifestyle cured my reliance on prescription meds. It’s now been two years and my periodic thyroid tests confirms that there indeed were more viable natural alternatives.
The journey did not end there! An extensive evaluation of the products I used on the skin and body and the daily use of household products ensued. Pure essential oils offered an alternative to synthetic products in a plethora of ways. Armed with results, I incorporated oils and supplements to support my digestion, concentration and energy. I also added floral and minty scents for restorative and reflective times.
What began with a healthy curiosity to address my thyroid, expanded to numerous household products that I now rely on daily. With my newfound awareness, the household products not only had more organic healthier ingredients, but resulted in noticeable improvement in complexion, hair, digestion, focus and energy levels as well as my chi. My experience is by no means a wholesale replacement of one’s prescribed meds, but rather viable natural alternatives to some medications and an improvement in our everyday use of household products. Don’t take my word for it; scientific evidence and research confirms that essential oils can be effectively and safely used in a wide range of day-to-day practices and routines for amazing benefits.
dōTERRA oils have proven to be a genuine source of empowerment and can be for you as well…
GET STARTED AS A
wholesale CUSTOMER
Learn and experience the oils as my Wholesale Customer; you'll receive wholesale pricing for your oils and products, along with extensive education and personal guidance from me. If at a later stage, you wish to grow a business in partnership with doTERRA, I will provide mentorship and support.
COLLAGEN+NMN
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Collagen is the most abundant protein in the body. It is found in skin, bones, ligaments, tendons, teeth, and connective tissues. It’s what gives your skin its elasticity and firmness and supports lean muscle and connective tissue.
Your body’s existing collagen breaks down over time and the body’s production is challenged. Collagen supplements have been found to be safe and effective in preventing bone loss, increasing muscle mass, relieving joint pain, and improving overall skin health, among other benefits. As a result, many people turn to collagen supplements for its proven health benefits and favorable impact on our aging process.
ELECTROLYTES
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Hydration: Help maintain fluid balance in the body.
Muscle Function: Key for muscle contraction and movement.
Nerves: Important for nerve signal transmission.
Balance: Maintain acid-base balance in the blood.
Performance: Improve athletic performance and prevent cramps.
Pressure: Regulate blood pressure.
Repair: Aid in tissue repair.
PROTEIN
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Protein is a vital part of a healthy diet. It’s what gives your body stamina and helps it to build cells and muscles. As we age muscle mass and strength tend to decline. Protein supplements, along with resistance training, can help slow down this process and improve functionality in adults.
Research supports the benefit of protein supplements, particularly in supporting muscle strength, growth as well as recovery. Added protein can be conveniently used to effectively meet your health objectives. Its satiating effects can also be used to assist in weight management and appetite control.
dōTERRA Protein provides 21 grams of protein per serving and is available in tasty chocolate and vanilla flavors. We also offer a plant-based, vegan-friendly version of doTERRA Protein.
PRE-PROBIOTICS
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Improved Digestive Health
Optimize digestion and nutrient absorption
Regulate bowel movements and prevent constipation
Strengthened Immune System
Promote the growth of beneficial bacteria
Create a defensive barrier in the gut
Balanced Gut Microbiota
Stimulate the growth of beneficial bacteria like Lactobacillus and Bifidobacterium
Metabolic Benefits
Help maintain healthy blood sugar levels
Reduce blood lipids (cholesterol and triglycerides)
Improved Mineral Absorption
Promote the absorption of calcium, iron, magnesium, and zinc
Weight Management
Promote a feeling of fullness (satiety)
Anti-Inflammatory Effects
May aid in the treatment of arthritis
Allergy Prevention
Reduce the risk of developing allergies
These benefits are obtained through regular consumption of foods rich in prebiotics and probiotics or through certified quality supplements.
ESSENCIAL OILS
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Essential oils are used for a variety of purposes due to their concentrated aromatic and therapeutic properties. Some common reasons for using essential oils include:
1. Aromatherapy:Essential oils are frequently used in aromatherapy for their pleasant scents and potential mood-enhancing effects. Different oils can promote relaxation, reduce stress, improve focus, or create a calming atmosphere.
2. Natural Fragrance:Essential oils are used to add natural scents to personal care products, perfumes, and household cleaners without the use of synthetic fragrances.
3. Health and Wellness:Some essential oils are believed to have therapeutic properties that can be used to address specific health concerns. For example, tea tree oil is used for its antiseptic properties, lavender oil for relaxation, and peppermint oil for digestive support.
4. Massage and Topical Applications:Essential oils are often diluted and applied topically in massage oils or skincare products for their potential benefits, such as soothing sore muscles or promoting healthy skin.
5. Home Remedies:People may use essential oils in home remedies for various ailments, from relieving headaches to easing congestion or promoting better sleep.
Essential oils are the essence of a plant, a gift from the earth, I am delighted to share MY JOURNEY. Join me on this path to a more conscious, natural, and healthy lifestyle.
You too can experience a more wholesome well balanced life. Explore the wide array of benefits that essential oils and supplements can impart on you and your loved ones.
SUPPLEMENTS
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Fill Nutritional Gaps: Provide essential nutrients that may be lacking in your daily diet.
Boost the Immune System: Vitamins and minerals like vitamin C and zinc help improve the body's defenses.
Enhance Bone Health: Calcium and vitamin D supplements can strengthen bones, especially in older adults.
Support Specific Health Goals: Some supplements can contribute to goals like improving heart health or brain function.
Complement Restrictive Diets: Useful for people with vegetarian, vegan, or other diets that may lack certain nutrients.
Improve Digestion: Probiotics can help optimize digestion and nutrient absorption.
Prevent and Treat Illnesses: Certain supplements can help combat conditions like diarrhea, cardiovascular diseases, and urogenital tract infections.
Enhance Athletic Performance: Supplements like protein or creatine can help achieve specific physical goals.
It's important to remember that supplements should not replace a balanced diet, and their use should be discussed with a healthcare professional.
What are essential oils?
Why dõTERRA?
Ready for anything
