Congratulations for taking charge of your physical health and well-being. Find out how you can begin a life-changing experience with bodybyvane.
Online Personalized Fitness Program
Let's Workout Together
First, contact me for coordinating availability and then lets workout together during the next 6 months, 3 times a week.
Recorded videos for working out at your own pace and schedule, consistent with your own personal needs. (Free access for current clients)
This isn’t a quick fix. It’s a life shift. Welcome to the program that transforms your body, mindset, and lifestyle — one habit at a time.
Move your body, free your mind, amplify your greatness!
Why bodybyvane?
I help you make meaningful progress toward your fitness goals by engaging you in challenging, inspiring, and safe training sessions. My purposeful and goal oriented programs achieve results. Results, that's what I do!!
Proper Guidance
I will constantly be tracking your progress and adjusting your routines to maximize long term results. In addition, clients learn to tune in to their own bodies. With my guidance and your input you too can be making strides toward your fitness goals. It's time to create real, long-lasting change.
Restore Your Balanced Body
Exercise with proper form and technique that targets your overall flexibility, strength, endurance, and stability. Your body is naturally designed to work in harmony with all its interdependent parts, but your lifestyle and activities can create limitations. Programs include postural suggestions that are often overlooked in our day-to-day activities in an effort to correct physical constraints resulting in a more agreeable balanced body.
Frequently Asked Questions
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Our sessions are custom-designed to fit into your busy lifestyle and typically last an hour each.
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I am a professional personal trainer certified by NASM focused on helping you to reach your fitness objectives. My practice is based on an understanding of body movement, anatomy and postural correction helping you live a life without physical limitations.
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We can accomplish many goals with little or no equipment. Each session requires an hour of your time to focus on specific objectives. To start, comfortable workout clothes, proper sneakers and a water bottle is all you need!
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You can train in a gym, in the comfort of your home or if you prefer outdoors, weather permitting, and we will be connected through Zoom, FaceTime or Skype with your digital device of choice. All you need is a smart phone, laptop, tablet, or computer with an internet connection.
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According to my senior clients, age 73 and older, no! Our fitness routine is customized and consistent with each client's profile. We approach it from the ground up and build each session with your ultimate goal in mind.
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In order to notice real results, my programs are designed for a minimum of 2-3 days per week. After 3 months, it's safe to say you will experience noticeable results, if not sooner.
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bodybyvane programs are for anyone seeking a healthier lifestyle and improved functional mobility. If you want to optimize performance and take your body to the next level, bodybyvane has the program for you! Your first step is the biggest step toward your renewed and rejuvenated lifestyle.
Your success depends on your ability to commit to my proven process. The programs are personalized with levels of difficulty to suit each client's needs and abilities. In an effort to avoid pain and discomfort, we will progressively challenge the body, as tolerated. bodybyvane was carefully designed with highly regarded fitness tools in mind, including: Aerobic Exercise, Alignment Posture, Flexibility, Strength Training, Core Exercise, Balance Training, Functional Movement Systems (FMS), and Optimum Performance Training (OPT).
The American Heart Association recommends at least 150 minutes of heart-pumping physical activity per week. With this in mind, I recommend a minimum of 2 or 3 sessions per week to maintain good health and fitness.